Train hard.
Stay hungry.
Workout plans you can track set by set, follow-along programs, coaching from the crew, and the gear to match — all in one place, right on your phone.
Today’s plans
Pick a plan and tap each set as you finish it. Your taps and weights stay in this session — screenshot or download your summary at the end.
Workout
Follow-along programs
Structured weeks, not random workouts. Open a program, check the schedule, then hit Follow Along and we’ll walk you through it move by move.
Train together, wherever you are
Press follow along and keep pace — big type, clear reps, built for a phone propped on a bench.
Crew & coaching hub
Coaching notes, the weekly challenge, and where the crew actually hangs out. Bring your wins and your questions.
100 Push-Ups Today
Break it up however you need — sets of 5, 10, 20. Tap as you go and watch the bar fill.
Before you add weight
Own the form first. If the last two reps don’t look like the first two, the weight owns you — drop it, clean it up, then climb. Eat enough protein, sleep like it’s part of the program, and show up on the days you don’t feel like it. That’s where it’s built.
How do I know which level to pick?
Beginner: under 6 months of steady training or coming back after time off — fewer sets, more rest. Intermediate: 6+ months and you know the main lifts. Advanced: 2+ years, chasing numbers. You can switch any time at the top of the page.
No gym — can I still run these?
Yes. Pick Full Body Blast or Core Finisher and swap barbell moves for dumbbells, bands, or a loaded backpack. The follow-along programs call out home options on each move.
How does coaching work here?
Coach’s Corner drops the week’s focus in this tab, and form-check questions go to the crew pages below — post your video or question there and tag it so it gets seen.
I’m sore — train or rest?
Light soreness: train, warm up longer, and back the weight off a notch. Sharp pain, joint pain, or soreness that changes how you move: rest it and get it checked. Recovery is training too.
Find the crew
This page is the training floor. The conversation lives on our pages — copy a handle and come through.
The store
Train in it. The same gear in the workouts, from Top Profitness Apparel — fitness only, no filler.
Gear up for the next session
Dry-fit staples, hoodies, leggings, and the audio that keeps you locked in.
10% off your first order
Use the code at checkout in the store.